SERVICES WE OFFER
Please refer to FAQ page for information on which health insurers we are registered to work with.
INDIVIDUAL THERAPY
We offer therapy for a wide range of mental health and emotional wellbeing concerns, including anxiety, depression, low mood, stress, OCD, phobias, PTSD, and adjustment to life changes or physical health issues. Our individual therapy sessions are available to adults aged 18 and over.
​
Therapy begins with an initial assessment where we gather information to understand your current situation and the factors contributing to it. Together, we’ll set clear therapeutic goals and create a personalised treatment plan using evidence-based psychological approaches tailored to your needs.
Our Clinical Psychologists are trained in several therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitisation and Reprocessing (EMDR), and compassion loop-focused techniques.
Sessions are offered face-to-face in Edinburgh or online for your convenience.
Session details:
-
Format: Face-to-face or online
-
Duration: 50 minutes
-
Fee: £120 per session
​​
When using medical insurance, fees will typically follow our standard rates unless your insurer specifies otherwise.
SELF HELP RESOURCES
We offer a range of psychological resources to support your mental health and emotional wellbeing—whether you’re working independently or alongside therapy.
​
Our self-help platform features both free and premium materials created by experienced Clinical Psychologists, all based on evidence-backed therapeutic approaches.
​
Coming soon, we’re developing comprehensive online courses that provide structured, self-paced learning in key areas of mental health and personal growth. These courses will blend expert psychological guidance with practical strategies you can apply in daily life.
​
All our resources are designed to be user-friendly and accessible, so you can engage with them at your own pace and in your own space.
Visit our resource website to explore our growing collection of self-help materials and begin your journey toward improved emotional wellbeing today.
CLINICAL SUPERVISION
We offer clinical supervision to psychologists and other mental health practitioners, tailored to support your professional development and wellbeing. Supervision sessions can be delivered face-to-face, online, or by telephone for your convenience.
​
We know how important it is to find a supervisor who’s the right fit for you. If you’d like to learn more about our approaches and values, please don’t hesitate to get in touch.