SERVICES WE OFFER
Please refer to FAQ page for information on which health insurers we are registered to work with.
INDIVIDUAL THERAPY
We offer therapy session for a range of different mental health and emotional wellbeing issues, including anxiety, depression, low mood, stress, obsessive compulsive disorder, phobias, post traumatic stress disorder and adjustment to life events or physical health changes. Our individual therapy appointments are available to adults and teenagers (16+)
Therapy begins with an assessment appointment to gather information. We will then work together towards a shared understanding of your current situation and the events that have contributed to the development and maintenance of it. Together we would then set therapeutic goals and you will be offered a personalized treatment plan using evidenced based psychological therapy to help you work towards your goals. We are trained to deliver a number of different therapeutic approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR) and Compassion based approaches.
Individual therapy appointments with a Clinical Psychologist can be delivered face to face in Edinburgh or online.
Face to Face - 50 minute session - £100
Online - 50 minute session - £95
STRESS MANAGEMENT MASTERCLASS
This is a one off, stand alone 1:1 session with a Clinical Psychologist which covers: - Understanding stress * Strategies to manage stress in the body * Strategies to manage stress in the mind.
This masterclass will aim to help you build a better understanding of stress and highlight some useful tools that might be helpful to try and build in to your coping toolkit.
You will be provided with materials which will signpost you to resources that will allow you to try out some of these strategies.
As the masterclass is a one-off session it will talk about stress and coping generically. If you feel you are wanting space to really get into and explore your stress on a more detailed, individual level then we would recommend you book an individual therapy appointment instead of the masterclass.
The Stress Management Masterclass can be delivered Face to Face in Edinburgh or online.
Face to Face - 50 minute session - £75
Online - 50 minute session - £70
INTRODUCTION TO MINDFULNESS MASTERCLASS
Mindfulness is "paying attention, on purpose, to the present, without judgement" (Kabit-Zinn). It can be a key tool to use to manage a busy mind that often tries to drag our awareness to past events to ruminate over, or off worry about potential future events.
This masterclass covers: - What is mindfulness * Why is it useful * How do I get started with learning the skill * How can I then apply this to day to day life
We offer the Mindfulness Masterclass as a one off, stand alone 1:1 session. Or we offer a bundle of 3 x masterclass sessions which are recommended to happen on a weekly or fortnightly basis. Session 1 in the bundle is the same as the stand alone session, and sessions 2 and 3 allow for reflection and discussion around your skills building and application of your newly acquired mindfulness skills in your every day life. It also provides opportunity for additional mindfulness tools to be discussed.
Please note that the masterclass format looks at building mindfulness based skills from a generic point of view. If you feel you are wanting space to really get into and explore some specific difficulties you are having within your life, then we would recommend you book an Individual Therapy session instead of a masterclass.
The Mindfulness Masterclass can be delivered Face to Face in Edinburgh or online.
Face to Face - 50 minute session - £75
Online - 50 minute session - £70
Masterclass Bundle
Face to Face - 3 x 50 minute sessions - £200
Online - 3 x 50 minute sessions - £185
CLINICAL SUPERVISION
We offer Clinical Supervision to other Psychologists and Mental Health Practitioners. Supervision can be provided face to face, online or via telephone.
We understand that it is important to find the right fit when it comes to finding a supervisor so if you would like to find out more about us and our approaches and values, please get in touch.
1 hour supervision £90