SERVICES WE OFFER
Please refer to FAQ page for information on which health insurers we are registered to work with.
INDIVIDUAL THERAPY
We offer therapy session for a range of different mental health and emotional wellbeing issues, including anxiety, depression, low mood, stress, obsessive compulsive disorder, phobias, post traumatic stress disorder and adjustment to life events or physical health changes. Our individual therapy appointments are available to adults (18+).
Therapy begins with an assessment appointment to gather information. We will then work together towards a shared understanding of your current situation and the events that have contributed to the development and maintenance of it. Together we would then set therapeutic goals and you will be offered a personalized treatment plan using evidenced based psychological therapy to help you work towards your goals. We are trained to deliver a number of different therapeutic approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR) and Compassion based approaches.
Individual therapy appointments with a Clinical Psychologist can be delivered face to face in Edinburgh or online.
Face to Face or Online - 50 minute session - £120​
When using medical insurance your sessions will be priced in line with our usual fee unless the specific insurance company outlines a different fee in their treatment price schedule.
SELF HELP RESOURCES
We offer a collection of psychological resources designed to support your mental health and emotional wellbeing journey. Our self-help platform provides accessible, evidence-based materials that can be used independently or alongside therapy.
Our resource library includes both free and premium materials. These resources are developed by experienced Clinical Psychologists and are grounded in evidence based therapeutic approaches.
Looking ahead, we are developing comprehensive online courses that will provide structured, self-paced learning experiences in specific areas of mental health and personal development. These courses will combine professional psychological expertise with practical, applicable strategies for everyday life.
All resources are designed to be user-friendly and accessible, allowing you to work on your mental health and wellbeing at your own pace, in your own space.
Visit our resource website to explore our growing collection of self-help materials and begin your journey toward improved emotional wellbeing today.
CLINICAL SUPERVISION
We offer Clinical Supervision to other Psychologists and Mental Health Practitioners. Supervision can be provided face to face, online or via telephone.
We understand that it is important to find the right fit when it comes to finding a supervisor so if you would like to find out more about us and our approaches and values, please get in touch.
1 hour supervision £110