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Mindfulness

“The good life is a process, not a state of being.  It is a direction, not a destination”

Carl Rogers

According to the British Psychological Society, “Psychology is the scientific study of the mind and how it dictates and influences our behaviour, from communication and memory to thought and emotion. It's about understanding what makes people tick and how this understanding can help us address many of the problems and issues in society today.”

Through the use of various psychological therapeutic methods and collaborative treatment measures, we aim to help our clients develop life-changing habits to help them cope with life’s various obstacles. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them feel empowered to make changes, and live a fulfilling life in line with their personal values.

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GET TO KNOW ME

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SERVICES WE OFFER


At Anderson Brown Psychology Services we provide to a range of different services to adults and teenagers including individual and couples therapy.  We also provide Clinical Supervision services for mental health professionals.

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